Giorgia FitMindset Blog

Learnings, teachings, and tips & tricks for moms to stay fit and healthy through all the phases of life.

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Reflections on my 2nd CrossFit Open

The Power of "I Can".

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How We Move

How We Build.

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Gfm winter 2026

Strength, Cardio and Fun!

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Fueling Your workout

From Our Nutritionist to You

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The Gentle Reset

& the rise of the new Quadrimester!

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Happy New Year!

A Strong and Active 2026 Starts NOW!

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The 2025 Wheel of Life

Why I’m Sharing My Score (And Why You Should Do Yours)

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The "Perfect Mom Manual"

forgot to mention December...

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Minestrone

A great meal plan recipe.

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Farro salad

Why is farro not so popular in the States?

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Italian Barley Salad

Summer Meal Plan - easy and extremely fast.

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Butternut squash soup

Meal plan.

Start your journey

Show Up. No more Excuses.

Get Started

Giorgia FitMindset Blog

Reflections on my 2nd CrossFit Open

The Power of "I Can".

How We Move

Gfm winter 2026

Fueling Your workout

The Gentle Reset

Happy New Year!

The 2025 Wheel of Life

The "Perfect Mom Manual"

Minestrone

Farro salad

Italian Barley Salad

Butternut squash soup

Start your journey

You belong here.

FITNESS FOR MOMS

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