fall 2026
Workout with Giorgia:
Fall is officially here, and our brand-new season kicks off this coming Monday! Running through December 31st, this cycle is designed specifically for you. Whether you’re a busy mom, prenatal or postpartum, navigating perimenopause, or simply looking for an empowering, active community. As your coach, I’m giving you more than just high-energy, fun workouts: you get top-tier accountability, expert guidance, and a supportive crew cheering you on every step of the way.
All standard classes are 60mins total-body strength and conditioning sessions with a focused emphasis on pelvic floor and core engagement. Can’t make a live session? No problem! All workouts are pre-recorded so you can always train on-demand whenever it fits your schedule.
Class Schedule
Monday
6:00 AM — Strength & Conditioning (Zoom Only)
9:00 AM — Strength & Conditioning (Zoom Only)
1:15 PM — Moms Lifting Club
(In-Person @ Boulder CrossFit | 2480 49th St, Boulder) Barbell & heavy lifting focus (60–75 min)
Tuesday
6:00 AM — Strength & Conditioning (Zoom Only)
9:00 AM — Strength & Conditioning (Zoom + In-Person @ G’s Backyard)
12:00 PM — Strength & Conditioning (Zoom+ In-Person @ JCC | 6007 Oreg Ave, Boulder)
Wednesday
6:00 AM — Active Recovery - 45 min (Zoom Only)
9:00 AM — Active Recovery - 45 min (Zoom + In-Person @ G’s Backyard)
1:15 PM — Moms Lifting Club
(In-Person @ Boulder CrossFit | 2480 49th St, Boulder) Barbell & heavy lifting focus (60–75 min)
Thursday
6:00 AM — Strength & Conditioning (Zoom Only)
9:00 AM — Strength & Conditioning (Zoom + In-Person @ G’s Backyard)
12:00 PM — Strength & Conditioning (Zoom + In-Person @ G’s Backyard)
Friday
6:00 AM — Strength & Conditioning (Zoom Only)
4:30 PM — Strength & Conditioning “Family Class” (In-Person @ 2862 Bluff St, Boulder)
Membership & Pricing Options
Membership & Pricing Options
Teaching Program: $110/month or $400 for 4 months
Full access to live Strength & Conditioning classes (Zoom or In-Person or On-Demand video library)
(excludes Lifting Club).
Coaching Program: $150/month or $560 for 4 months
Full access to live Strength & Conditioning classes (Zoom or In-Person or On-Demand video library)
+ 1:1 accountability, goal setting, personal evaluation, 20minutes coaching call every 4 months, nutrition support, workouts planning, and prenatal/postpartum guidance.
(excludes Lifting Club)
All-Inclusive Tier 1: $250/month
Full access to live Strength & Conditioning classes (Zoom or In-Person or On-Demand video library)
+ 1:1 accountability, goal setting, personal evaluation, 20minutes coaching call every 4 months, nutrition support, workout planning, and prenatal/postpartum guidance.
+ 1x/week Moms Lifting Club.
All-Inclusive Tier 2: $350/month
Full access to live Strength & Conditioning classes (Zoom or In-Person or On-Demand video library)
+ 1:1 accountability, goal setting, personal evaluation, 20minutes coaching call every 4 months, nutrition support, workout planning, and prenatal/postpartum guidance.
+ 2x/week Moms Lifting Club.
Drop-In & Personal Training Rates
Strength & Conditioning Drop-In: $25
Moms Lifting Club Drop-In: $35 (Discounted to $30 for Coaching Members)
1:1 Personal Training: $120 / session ($100 for Coaching Members)
1:2 Personal Training: $165 / session ($145 for Coaching Members)
Community Events & Extras
Monthly Masterclass & Park Workout: Join us every second Saturday of the month at Martin Park in South Boulder! Mark your calendars for our first session on September 12th (more details coming soon).
FREE Friday Hiking & Running Group: Looking for extra cardio and outdoor connection? Reply to this email with "Mama Bear" and I’ll add you directly to our Friday calendar invites!
Got questions or ready to claim your spot for the Fall season? Reach out today, and let's get moving together!
