short course for moms
The "fit Pregnancy and Postpartum Kit" is your comprehensive companion for a healthy and active motherhood journey. This kit is designed to support you every step rom early pregnancy to postpartum recovery, ensuring you stay fit and strong throughout this transformative experience.
The “Postpartum Workouts” is a 8-weeks on demand Fitness Program with 3 workouts + 1 stretching session a week that will guide you in rehabbing your core while exercising with fun and engaging strength conditioning workouts.
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness.
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs.
Guides for download
workshops
Take care of your neck, and improve your quality of life "Neck Gym" workshop is a one-hour immersive course designed to revolutionize your approach to neck care. In this live or on-demand session, I'll be your guide through a comprehensive exploration of the reasons and causes behind neck and shoulder pain and tension. With my knowledge and personal experiences, I will empower you with valuable insights and effective strategies to alleviate discomfort and build a new, sustainable "neck routine.
"Active Life" workshop is a transformative journey designed specifically for busy moms seeking to live an active and fulfilling life. In this empowering session, we will explore essential principles that serve as cornerstones for prioritizing self-care, ensuring that you can show up for yourself amidst the demands of motherhood.
A guide to implement pelvic floor exercises into your fitness routine. The workshop is a course that will slowly build up and lead you to becoming Pelvic Floor empowered. You’ll not only expand your knowledge about this part of your body but you’ll be conscious of what to do during your workouts and daily life. The course is divided into four classes, each one an hour long: class 1 - Stretching exercises, class 2: Core exercises, class 3: Strength exercises, class 4: cardio exercises.
Price: 30$ The "Active Whys" workshop is an inspiring and introspective journey where we delve into the power of internal motivation that drives us to show up for ourselves. In this session, we will explore the diverse and compelling "Whys" that fuel our commitment to an active lifestyle.
Gfm gift cards
Empower your loved ones with the gift of well-being!
Our Giorgia FitMindset Gift Cards make the perfect present for busy moms, pregnant women, or new moms in their postpartum journey. Give the gift of fitness, encouraging an active pregnancy or supporting postpartum recovery. A thoughtful way to inspire a healthy mindset and embrace the transformative power of exercise.
Start 2027 feeling grounded and supported. The New Year Reset Challenge guides you through reflection, planning, and action with daily prompts, community workouts, and a coaching call to set your year up for success. Share your journey on IG for a chance to win 4 free months of GfM.
Back to Routine – “20 mins x 10 days” Challenge
August , 2026
Reset your active routine with 10 days of quick, effective 20-minute workouts designed for busy moms. Get motivated, build consistency, and enjoy support from your coach and community. Complete the challenge and you could win 4 months of GfM!
Let’s get you moving again—stronger and more confident.
still not sure which one is for you?
Book a free discovery call with me and let’s chat together about your motherhood fitness needs.