The Giorgia fitMindset Shop
Online fitness courses and workshops for moms
The Pelvic floor workshop
Must-do workshop for every mom
We recommend every mom start with this workshop! You’ll learn how to take care of your pelvic floor and how to use your pelvic muscles in your fitness routine and daily life.
If you’ve given birth, sometimes pee your pants (even a little), or just have a pelvic floor (hint: everybody does!), this class is for you.
This 4-class workshop is taught LIVE each year and then recorded for you to access year round.
The Pelvic Floor Workshop Includes:
✔ 4 Recorded Classes
✔ Unlimited Lifetime Access
FITPregnancy & Postpartum Kit
The ultimate package for a fit Motherhood
$559 Value!
The "fit Pregnancy and Postpartum Kit" is your comprehensive companion for a healthy and active motherhood journey. This kit is designed to support you every step from early pregnancy to postpartum recovery, ensuring you stay fit and strong throughout this transformative experience. Learn more.
THE FIT PREGNANCY & POSTPARTUM KIT INCLUDES:
✔ Pelvic Floor Workshop
✔ fitPregnancy Guide
✔ 7+ Weeks Post-Labor Guide
✔ Postpartum Workouts
✔ PLUS Unlimited Lifetime Access
Don’t need the full kit? Choose your guide…
fit Pregnancy Guide
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness. Learn more
Start as soon as you find out you are pregnant
Fit Pregnancy Guide Includes:
✔ Video lessons with 200+ exercise variations
✔ Tips & advice for an active pregnancy
✔ Info about trimesters and workout routine
✔ PLUS Unlimited Lifetime Access
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness.
7+ Weeks
post labor Guide
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs. Learn more
Designed to help you recover right after birth through 6 weeks
7+ Weeks Post Labor Guide INcludes:
✔ Advice to survive the first weeks after birth
✔ Exercise schedule to gently work on your Pelvic Floor and Core
✔ Videos of balance and strengthen exercises
✔ PLUS Unlimited Lifetime Access
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs.
Postpartum Workouts
The “Postpartum Workouts” is an 8-weeks on demand Fitness Program. This program builds up over time as you recover and get stronger. Each week includes 3 workouts + 1 stretching session. Rehab your core while exercising with fun and engaging strength conditioning workouts. Learn More
Start this program when you’re 4-6 weeks postpartum
Postpartum workout Includes:
✔ Over 50 hours of video content
✔ 8 Weeks of On-Demand Workouts (3 workouts + 1 stretching session)
✔ Tips for healing pelvic muscle & abs
✔ PLUS Unlimited Lifetime Access
On Demand workshops
Take care of your neck, and improve your quality of life. "Neck Gym" workshop is a 1-hour course designed to revolutionize your approach to neck care. I'll be your guide through a comprehensive exploration of the reasons and causes behind neck and shoulder pain and tension. Gain valuable insights and effective strategies to alleviate discomfort and build a new, sustainable neck routine.
"Active Life" workshop is a transformative journey designed specifically for busy moms seeking to live an active and fulfilling life. In this empowering session, we will explore essential principles that serve as cornerstones for prioritizing self-care, ensuring that you can show up for yourself amidst the demands of motherhood.
The "Active Whys" workshop is an inspiring and introspective journey where we delve into the power of internal motivation that drives us to show up for ourselves. In this session, we will explore the diverse and compelling "Whys" that fuel our commitment to an active lifestyle.
Give the gift of health
Empower your loved ones with the gift of well-being!
Our Giorgia FitMindset Gift Cards make the perfect present for busy moms, pregnant women, or new moms in their postpartum journey. Give the gift of fitness, encouraging an active pregnancy or supporting postpartum recovery. A thoughtful way to inspire a healthy mindset and embrace the transformative power of exercise.
Empower your loved ones with the gift of well-being!
Our Giorgia FitMindset Gift Cards make the perfect present for busy moms, pregnant women, or new moms in their postpartum journey. Give the gift of fitness, encouraging an active pregnancy or supporting postpartum recovery. A thoughtful way to inspire a healthy mindset and embrace the transformative power of exercise.
Empower your loved ones with the gift of well-being!
Our Giorgia FitMindset Gift Cards make the perfect present for busy moms, pregnant women, or new moms in their postpartum journey. Give the gift of fitness, encouraging an active pregnancy or supporting postpartum recovery. A thoughtful way to inspire a healthy mindset and embrace the transformative power of exercise.
still not sure which one is for you?
Book a free discovery call with me and let’s chat together about your motherhood fitness needs.