Free Workouts
Curious about our Giorgia fitMom or Giorgia fitMaternity workout programs?
Start with this free library of classes created to inspire you.
These Virtual Workouts Can be Done at Home.
Equipment: broomstick, band, 2 water bottles.
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Week of Classes
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Stretching: No equipment. 15 mins → Lower Body.
15 minutes of lower body stretching exercises with no equipment.
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Lesson 1: Elastic Band 2
3 Circuits of strength and cardio intervals with the elastic band.
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Lesson 2: Broomstick 1
Warm up
3 circuits: 1 round of Core (3 Abs Exercises) + 1 round of Lower body (3 Legs Exercises) + 1 round of Core (3 Abs Exercises - Hold the pose) + 4/5 minutes of cardio
Stretching
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Lesson 3: Tabata 1
Warm up - reviewing all the low impact or easier variations
6 circuits of 4 minutes and 30 seconds each
Each circuit has 3 rounds, each round has 3 exercises - 30 seconds each.
10" of preparation - 20" of intensity.
Ex1: cardio legs Ex2: ABS Ex3:Easy arms
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Lesson 4: Kettlebells 1
Warm up
3 big circuits: 6 rounds a circuit - 1 strength exercise + 1 minute cardio interval a round (30" low intensity - 30" high intensity)
Stretching
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Weekly Challenge
Plank: 30” regular + 30” Left + 30” Right = 1 round
Monday 1 round → Friday 4 rounds
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Prenatal & Postpartum