The Gentle Reset
We have officially crossed the finish line of the New Year Gentle Reset Challenge!
From December 29th through yesterday, January 10th, we embarked on a journey to clear the clutter of 2025 and set a strong, intentional foundation for 2026. If you were an Active student in December and missed any of the daily prompts, please check your spam folder, there are tools there you will want to keep!
Here is a look back at what we accomplished together, and a peek into the incredible energy propelling us into this new week.
The Foundation & The Action
We spent the first week (Dec 29 – Jan 4) building our mindset. We used the Wheel of Life to find our baseline, released what we needed to leave in 2025, and designed our "Ideal Week."
Then, we transitioned into action. Last week was our "Review Week." We focused on consistency, active recovery, and just showing up. But the real magic happened this weekend.
The Masterclass: A Huge Success
Yesterday, we wrapped up the challenge with our January Masterclass, and it was nothing short of incredible. We focused on crafting our "Perfect GfM/Active Day," but we didn’t do it alone. I was thrilled to welcome two amazing guests who brought their expertise to our community:
Maryjean Starr, Pelvic Floor PT and owner of Pelvic Feisty Power, led us through a fantastic Warm Up.
Abigail Robson, owner of PelvicCore Therapeutics, guided us through our stretching and a great mini cupping session.
It was the perfect way to ground our bodies before stepping into the next phase of our training.
Celebrating the Fall, Welcoming the Winter
Last week, I also had the privilege of conducting most of our Quadrimester Coaching Calls. I have to say, I am so incredibly proud of you. Reviewing the results achieved in the Fall Quadrimester was inspiring. You all showed up, you did the work, and the progress speaks for itself.
Now, as we move into the Winter Quadrimester, I can’t wait to lead you and watch you blossom even more.
A Personal Reflection: The Soulful CEO
After our lovely workout yesterday, I finally took some time to pause and reflect on my own journey. I had the incredible experience of working with Stephanie Schoolmeester at her workshop: "Ignite, Rise, Align and Amplify - Rise of the Soulful CEO."
It was a space where I was able to truly slow down and reflect. I also had the opportunity to experience the profound power of equine therapy. It was exactly what I needed to align my own energy.
Ready for GOGOGO Week
Between the energy of our Masterclass and the clarity I gained from my own reflection, I am so energized to start this Quadrimester with you.
Last week was a great Review Week.
This week is our first GOGOGO Week.
Let’s carry this momentum forward. See you in class!
Gio
