Gfm winter 2026

As we start the last week of January, after a couple of weeks practicing our new intentions and routine, I am thrilled to share everything happening at Giorgia fitMindset (GfM). I know how precious your time is, so let's dive straight into how our Strength & Conditioning program can empower you to find your strongest, most confident self.

What is Giorgia fitMindset?

GfM is a specialized strength and conditioning community designed for the "Multi-Tasking Mom." We are here for those navigating active pregnancies, regaining postpartum confidence, fighting perimenopausal symptoms through muscle building, “simply” reclaiming their health as their kids grow older or looking to have a weekly active date with their partner!

The Winter Schedule: Flexible & Powerful

I have designed this schedule to meet you wherever you are: whether that’s in your living room via Zoom or in-person in Boulder.

1. Online via Zoom

Perfect for the mom who needs to train before the house wakes up or during a lunch break.

• Mondays: 6:00 AM or 10:00 AM

• Tuesdays: 6:00 AM, 9:15 AM, or 12:00 PM (Noon)

• Wednesdays: 6:00 AM or 9:15 AM

• Thursdays: 6:00 AM, 9:15 AM, or 12:00 PM (Noon)

• Fridays: 6:00 AM

2. In-Person (Boulder, CO)

For hands-on coaching and that unbeatable community energy.

• Mondays @ 10:00 AM: Giorgia’s Backyard/Garage

• Tuesdays @ 9:15 AM: Giorgia’s Backyard/Garage

• Tuesdays @ 12:00 PM (Noon): Boulder JCC (6007 Oreg Ave, Boulder, CO)

• Thursdays @ 9:15 AM: Giorgia’s Backyard/Garage

• Thursdays @ 12:00 PM (Noon): Giorgia’s Backyard/Garage

Note for Backyard/Garage Sessions: To ensure the best coaching experience, please make your reservation 24h in advance.

3. Special Programming

Targeted sessions for specific goals and family fun.

• Wednesday @ 1:15 PM: "Moms' Lifting Club" * Location: Boulder CrossFit (2480 49th St, Boulder, CO)

  • Focused on heavy lifting to support hormonal health and bone density.

• Friday @ 4:30 PM: "Parents & Kids Workout"

  • Location: Front Range Judo (2850 Arapahoe Ave, Boulder, CO)

  • A fun, station-based workout where you and your kids can move together!

Why Join Us This Quadrimester?

This isn't just about "working out." It's about longevity. We focus on functional movements that help you perform better at your job, keep up with your kids, and feel vibrant in your 40s and beyond.

I am here to provide the expert coaching, the accountability, and the "good morning" energy you need to stay consistent. Let's make this winter your strongest season yet!

Ready to claim your spot for the Winter Quadrimester? Book your FREE discovery call - Click Here!