fit Pregnancy and Postpartum Kit
The "fit Pregnancy and Postpartum Kit" is your comprehensive companion for a healthy and active journey from early pregnancy to postpartum recovery. This kit is designed to support you every step of the way, ensuring you stay fit and strong throughout this transformative experience.
What you’ll get:
The “fitPregnancy Guide”
The “6 Weeks Post Labor Guide”
The “Postpartum Workouts”
This is for you if:
You you are pregnant
You want to keep exercising but you don’t know HOW
You are looking for expert fitness guidance to stay active in this new season of your life.
At the end of the all the courses you’ll be able to:
Functionally use your Pelvic Floor and Core while exercising
Feel confident on moving your new mom body
Go to Practice your favorite sport
1. The “fitPregnancy Guide”: Get started with over 200 video lessons of exercise variations tailored to each gestational trimester. Whether you're in your first trimester or nearing your due date, these exercises are specifically designed to keep you in great shape while considering the unique needs of your changing body.
2. The “6 Weeks Post Labor Guide”: After the baby arrives, this guide is your roadmap to recovery. It provides a tailored weekly routine that gradually leads you from the hospital bed to a point where you feel ready to resume exercising. It includes video lessons for gentle core and pelvic muscle rehabilitation, essential for rebuilding strength and stability.
3. The “Postpartum Workouts”: Once you're ready, our 8-week workout routine awaits. This program includes three strength conditioning workouts per week, designed to help you regain your pre-pregnancy fitness level. Additionally, there are guided stretching sessions aimed at enhancing both body and mind recovery, ensuring you feel your best after childbirth.
The "Pregnancy and Postpartum Fitness Kit" is your ultimate resource for maintaining a healthy and active lifestyle during and after pregnancy. With expert guidance and a range of exercise options, it's your trusted companion for achieving your fitness goals while prioritizing your well-being.