7+ Weeks Post Labor Guide
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs.
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs.
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs.
Tips & Advice to survive the first weeks after birth
Exercise schedule to gently work on your Pelvic Floor and Core
Video lessons with balance and strengthen exercises