Postpartum workouts
The “Postpartum Workouts” is an 8-weeks on demand Fitness Program. This program builds up over time as you recover and get stronger. Each week includes 3 workouts + 1 stretching session. Rehab your core while exercising with fun and engaging strength conditioning workouts. Start this program when you’re 4-6 weeks postpartum. Includes over 50 hours of video content, 8 weeks of on-demand workouts (3 workouts + 1 stretching session), tips for healing pelvic muscle & abs, plus unlimited lifetime access. Your access link arrives by email right after checkout.
The “Postpartum Workouts” is an 8-weeks on demand Fitness Program. This program builds up over time as you recover and get stronger. Each week includes 3 workouts + 1 stretching session. Rehab your core while exercising with fun and engaging strength conditioning workouts. Start this program when you’re 4-6 weeks postpartum. Includes over 50 hours of video content, 8 weeks of on-demand workouts (3 workouts + 1 stretching session), tips for healing pelvic muscle & abs, plus unlimited lifetime access. Your access link arrives by email right after checkout.
The “Postpartum Workouts” is a 8-weeks on demand Fitness Program with 3 workouts + 1 stretching session a week that will guide you in rehabbing your core while exercising with fun and engaging strength conditioning workouts.
What you will get:
32 Video - recordings to play whenever you want
A building up course that will lead you through your Postpartum rehab
Pelvic Muscles and ABS tips and advice for a safe but fun recovery
This is for you if:
You are a mom
You want to rehab your Pelvic Muscles and ABS
You want to be active
At the end of the course you’ll be able to:
Join your favorite fitness program or start to work with me at Giorgia fitMindset
Set further fitness goals
Try to hike and then run, bike, ski, crossfit and more
Throughout the program, I will be by your side, guiding you through each step and offering modifications tailored to your needs. I believe that fitness should be enjoyable, so expect a blend of sweat and smiles as we support each other through this journey.