The “Postpartum Workouts” is an 8-weeks on demand Fitness Program. This program builds up over time as you recover and get stronger. Each week includes 3 workouts + 1 stretching session. Rehab your core while exercising with fun and engaging strength conditioning workouts. Start this program when you’re 4-6 weeks postpartum. Includes over 50 hours of video content, 8 weeks of on-demand workouts (3 workouts + 1 stretching session), tips for healing pelvic muscle & abs, plus unlimited lifetime access. Your access link arrives by email right after checkout.
The “Postpartum Workouts” is an 8-weeks on demand Fitness Program. This program builds up over time as you recover and get stronger. Each week includes 3 workouts + 1 stretching session. Rehab your core while exercising with fun and engaging strength conditioning workouts. Start this program when you’re 4-6 weeks postpartum. Includes over 50 hours of video content, 8 weeks of on-demand workouts (3 workouts + 1 stretching session), tips for healing pelvic muscle & abs, plus unlimited lifetime access. Your access link arrives by email right after checkout.
