We recommend every mom start with this workshop! You’ll learn how to take care of your pelvic floor and how to use your pelvic muscles in your fitness routine and daily life. If you’ve given birth, sometimes pee your pants (even a little), or just have a pelvic floor (hint: everybody does!), this class is for you. This 4-class workshop is taught LIVE each year and then recorded for you to access year round. Includes 4 recorded classes and unlimited lifetime access. Your access link arrives by email right after checkout.
We recommend every mom start with this workshop! You’ll learn how to take care of your pelvic floor and how to use your pelvic muscles in your fitness routine and daily life. If you’ve given birth, sometimes pee your pants (even a little), or just have a pelvic floor (hint: everybody does!), this class is for you. This 4-class workshop is taught LIVE each year and then recorded for you to access year round. Includes 4 recorded classes and unlimited lifetime access. Your access link arrives by email right after checkout.
