Performance Personal Training for Pregnancy & Postpartum
IN Boulder, CO
Maintain and enhance your athletic performance
Supporting athlete moms through every phase of motherhood
Maintain and enhance your athletic performance through the incredible journey of pregnancy and postpartum with expert guidance from a nurse and fitness specialist.
This program is designed for athletes who are pregnant and postpartum and need a modified program to safely maintain their performance.
We support athletes across many sports, such as CrossFit, running, triathlons, climbing, combat sports, and more.
Hello, I’m Giorgia.
A mom of three and a long lasting athlete. Originally from Italy, I've been living in the athletic paradise of Boulder, Colorado since 2018.
I've dedicated myself to specializing in Pregnancy and Postpartum Athleticism under the guidance of Brianna Battles. It brings me immense joy to assist women in maintaining and enhancing their performance throughout the incredible journey of pregnancy and postpartum.
My personal motherhood story perfectly embodies the concept of the "athlete brain." As a high-performance athlete, nurse, and woman, I've experienced the pressures of societal stereotypes dictating what a "normal" pregnancy and postpartum period should look like.
During my first two postpartum experiences, I felt lost. After my first baby, Leo, was born, I immediately skipped a delicious pasta meal that my parents had prepared to celebrate our return from the hospital, all in an effort to cut carbs and lose weight. Two months postpartum, I flew back to Italy to compete in a Judo National Championship. Seven months postpartum, I ran my first half-marathon. And let's not even mention how things went after the birth of my second baby, Lily.
Looking back, I wish I had been kinder to myself. The athlete’s mindset pushed me to exceed my limits, but now, nearly nine years later, I’m still dealing with the consequences of acting impulsively, without any specialized fitness guidance.
That’s exactly why I’m so passionate about being by the side of other athlete moms today, guiding them through an active, healthy pregnancy and postpartum journey with care, knowledge, and consistent support.
Together, we'll navigate the journey of active motherhood with a customized approach that fits your athletic aspirations.
Sports Achievements
2003 - 2011: Judo athlete on the Italian National Team
(Medals -> Bronze: 9, Silver: 3, Gold: 1)
2009: Regional Judo Coach
2021: National (USA) Judo Coach
Athletes Need Personalized Coaching During Pregnancy and Postpartum
Generic Training Plans Don't Work for Pregnant/Postpartum
Most training programs don't account for the physiological changes of pregnancy or the recovery demands of postpartum. Without proper guidance, you risk injury, pelvic floor dysfunction, or setbacks in your athletic journey.
Staying Active Isn't Enough—Smart Training Is Key
How you train matters. I help you make sport-specific adjustments so you can protect your body while continuing to perform without guessing what's safe or effective during your pregnancy or postpartum recovery.
A Faster, Safer Return to Your Sport
Without a structured postpartum plan, many athletes struggle with lingering pain, fatigue, or loss of performance. I give you the tools and coaching to rebuild strength, restore pelvic core function, and return to your sport feeling strong, confident, and supported.
Expert Coaching & Emotional Support
You're not alone in this. You'll have expert support from a coach who understands the demands of high-level training and the realities of motherhood. Stay accountable, feel seen, and train with a plan that adapts as your baby grows and your body changes.
CHOOSE YOUR LEVEL OF SUPPORt
$150 per month + $90 per 1-on-1 Coaching session
✔️ Modifications to your normal workouts to maintain performance and athletic ability
✔️ Nutrition advice
✔️ Learn how to protect your core and pelvic floor
✔️ Weekly plan
✔️ Accountability and check-ins
✔️ Add on 1-hour, 1-on-1 coaching sessions at the discounted rate of $90/session
$110 per 1-on-1 Coaching Session
✔️ Schedule a 1-hour, 1-on-1 performance coaching when you need it. Get sport-specific adjustments so you can protect your body and your baby while continuing to perform.
Maintain and Improve Your Performance through pregnancy & Postpartum
GET STARTED WITH GIORGIA
Get started with a quick 20-minute call with Giorgia to discuss your specific needs, stage of pregnancy or postpartum, and any concerns you have.
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DIGITAL PRODUCTS
Workshops and Guides
SPECIAL EVENTS
Masterclasses and workshops
What ATHLETE MOMS ARE SAYING
REBUILDING STRENGTH
Hannah, Judo Athlete
”Working with Giorgia has been an absolute game changer in my postpartum recovery and fitness journey. From day one, her deep understanding of pelvic floor and core health—made me feel supported, safe, and empowered to rebuild my strength the right way.
As a former athlete, I wanted to return to training with strength and confidence, and Giorgia helped me rebuild from the ground up. Thanks to her guidance, I’ve regained my baseline fitness and am now well on my way back to the judo mat—stronger, more connected to my body, and full of motivation.
Giorgia doesn’t just help you recover—she helps you thrive.”
reaching my goals
Tali, Climber
“Two C-sections have taken their toll, and my abs were not functioning. For someone who used to take pride of athletic abilities, pregnancy can give you a real beating.
I am getting stronger, my abs are functioning better and I can actually do some of the things I used to be able to do! Giorgia is key in motivating me to get to my goals.”
CONFIDENCE in me
Kelsey B., Endurance Athlete
”Giorgia is the BEST! She helped me during both pregnancy - preparing my body for birth, what to expect, how to stay active safely, etc., and postpartum - working on getting my pelvic floor back to "normal" as safely as possible, breathing exercises, and so much more. Most of all, Giorgia helped me with my CONFIDENCE!
Anyone going through pregnancy and postpartum can be very tough on themselves, but Giorgia did a wonderful job of reassuring me that everything is going to be okay and helped instill a new sense of confidence in me that I never knew I had. I'll never forget this. Thank you, Giorgia! I'd highly recommend Giorgia to anyone and everyone.”