Group Workout Classes for Busy Moms in Boulder, CO
Be strong, energized, and confident in your body
VIRTUAL & In-PERSON WORKOUTS
that actually fit mom life
Can’t find time to get to the gym?
Already too exhausted to add one more thing to your plate?
Welcome to Giorgia Fit Mom – where busy moms discover their strength, build lasting routines, and find their community. We meet you at your own fitness level and challenge you to get stronger. All you need is to be ready to show up for yourself.
BUILD YOUR WORKOUT SCHEDULE
Virtual & RECORDED WORKOUTS
In-Person GROUP Workouts
Get AccouNtabilty & MOTIVATION
WhatsApp Group Chat
& Support from Giorgia
We help you keep showing up for yourself with our supportive WhatsApp group chat.
Each week, you’ll get a workout plan and check in from Giorgia to keep you motivated.
We set goals and celebrate each other’s progress and achievements.
Gioriga fit mom isn’t Your typical workout program
Fitness + Nursing Expertise
Giorgia Fit Mom is led by a fitness coach and registered nurse who understands your body's unique needs as a mom. From pelvic floor health to postpartum recovery, you're in expert hands.
Pelvic Floor + Core Integration
Every workout strengthens your pelvic floor and core – the foundation of mom strength. Whether you're 6 months postpartum or your kids are in elementary school, this matters for your long-term health.
Flexible Virtual + In-Person Classes
Choose from 10+ live classes per week, 5 recordings weekly, and 1-2 in-person classes in Boulder, CO. Miss a live class? No problem. Life happens – we've got you covered.
Accountability
When life gets busy or you get stressed, you have support to keep showing up for yourself. Get daily motivation and accountability to meet your goals instead of just being a face in a crowd at a busy gym.
Community That Gets It
Join a supportive group of moms who understand that getting excited about doing a full push-up is worth celebrating. This is your judgment-free zone.
Kid-Friendly Zone
Teaching kids to lead healthy lives start with the parents, and we love setting that example of fitness with our kids. So, kids are always welcome at our in-person training or hanging out with you on screen for our video classes!
HOW DOES OUR PROGRAM WORK?
BUILD YOUR SCHEDULE:
VIRTUal & In-PERSON WORKOUTS
Virtual Classes: 10+ weekly options via Zoom
Recordings: 5 fresh workouts added weekly
In-Person: 2-3 group classes per week in Boulder, CO (location changes)
Your Living Room: All you need is small equipment (mostly things you already have)
WHAT TO EXPECT AT EACH WORKOUT CLASS
5-10 minutes: Warm-up with weekly challenge
40-45 minutes: Strength + cardio that builds real mom strength
5-10 minutes: Cool-down and stretching
Modifications: Every exercise adapted to your fitness level
WEEKLY PLAN + CELEBRATION OF YOUR PROGRESs
Weekly Plan: Each week you receive a workout plan.
Progress Celebration: Each week we’ll celebrate how long you've been showing up for yourself. Because consistency matters more than perfection!
Why All Moms Need
Pelvic FLOOR and CORE Guidance
Many women don’t even realize they have pelvic core or pelvic floor issues. But if you have lower back pain, hip pain, or even knee pain, those can be tied to your pelvic core (so can leakage when you run or jump). If your pelvic core is weak, it has a chain effect on other parts of your body.
During pregnancy, your pelvic floor and core was stretched and weakened. And no matter how long ago you had kids, you need to learn how to activate your pelvic core during daily workouts and build a long-lasting active routine.
In our Giorgia fit Mom workout group, you’ll get specialized training developed for moms like you to help you be strong postpartum and as you get older. Enjoy life and be active with your kids (without the fear of peeing your pants)!
Choose your level of COACHING support
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$110/month or Save $40 with 4-month package: $400
✔️ Unlimited access to 10+ live classes weekly
✔️ 5 new recorded workouts every week
✔️ 2-3 in-person classes in Boulder, CO
✔️ Weekly workout plans and progress celebration
✔️ WhatsApp community support
✔️ Pelvic floor and core integration in every workout
✔️ All fitness levels welcome with modifications -
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$150/month or SAVE $40 with 4-month package: $560
✔️ Everything in Standard Program
✔️ Personal coaching call every 4 months
✔️ Goal setting and progress evaluation
✔️ Daily accountability and personalized support
✔️ Priority access to special event
Are You Ready to Make Time For Yourself?
Try a Week of
Group ClassES for Free
Want to see if our group classes are right for you? You’re invited to try a week of our classes with ZERO obligation (but we think you’re going to love it).
You don't need to be ready to work out 5 days a week. You don't need to be in perfect shape. You just need to be ready to show up for yourself.
Get started with a 20-minute Kick off call with Giorgia to discuss your fitness history, current challenges and to make sure you get the most out of your week of classes.
You May Also Love these Add Ons
personal Training
1-on-1 Sessions for $90/session
DIGITAL PRODUCTS
Specialized Workshops and Guides
SPECIAL EVENTS
Masterclasses and workshops
JUST 2 workouts a week
could change everything
Most of our moms start the program by just attending just two workouts a week. But as they feel themselves getting and looking stronger and want more challenges, they attend more workouts each week.
We promise once you start, you won’t want to stop!
WHAT MOMS ARE SAYING ABOUT OUR PROGRAM
ABSOLUTELY AMAZING.
Emily
“The online classes have been absolutely amazing! I love the atmosphere and the enjoyable nature of the sessions. Not only do they provide a great workout, but they also uplift my spirits and improve my self-esteem.
The best part is that there's no pressure involved, allowing me to enjoy the experience to the fullest."
An HOUR for me.
Fio
“Giorgia fitMindset is a respite from the chaos that comes with being a working mama. It’s an hour just for me that leaves me energized and clear-minded.”
happy & Energized.
Emma
“I thought I knew how to put together an active routine, but during the pandemic I asked myself if I was happy and energized with what I was doing, and I honestly had to say no. I was not. GfM helped me turn that feeling around.
I now fully disconnect when working out, because I have Giorgia to guide me. That encourages me to trust the process and understand that if I show up, things happen.”
FAQs
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Absolutely! Our group consists of women with different fitness levels. Many started as complete beginners who have become the strongest, most active versions of themselves. I meet you exactly where you are.
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With 5 new recordings added weekly plus an extensive library, you can workout on your schedule. The live classes are amazing for accountability, but flexibility is built in.
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This is my specialty! Every workout integrates pelvic floor strengthening. As a nurse, I understand the importance of this for long-term health, whether you're 6 months postpartum or years beyond.
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Minimal! We use small equipment that most people already have around the house. I'll provide a list of recommended items, but you can get started with just your body weight.
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Life happens! I understand mom life is unpredictable. Your membership remains active, and I'll personally check in to help you get back on track when you're ready.scription
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While this program is designed for busy moms, if you're pregnant, I recommend my specialized Giorgia Fit Pregnancy & Postpartum program for the safest approach.