PreNTAL & Postpartum Workout Program in Boulder, CO
Stay strong and active through pregnancy and beyond.
VIRTUAL & In-PERSON WORKOUTS
FOR PREGNANCY & Postpartum
Want to stay active but worried about hurting yourself or your baby?
Don't know how to safely get back in shape after having your baby?
Welcome to Giorgia fitMaternity – where expecting and new moms receive expert guidance to stay safely active through pregnancy and confidently return to fitness postpartum. Led by a registered nurse and certified fitness coach, you'll get the specialized care your changing body needs.
BUILD YOUR WORKOUT SCHEDULE
Virtual & RECORDED WORKOUTS
In-Person GROUP Workouts
Get SUPPORT & GUIDANCE
WhatsApp Group Chat +
1:1 Support from Giorgia
Giorgia will help you keep moving in a safe and healthy way that supports your body as it changes.
Pregnancy and postpartum are not meant to be painful, and you don’t have to change your routine. But, with the right modifications, you can stay strong through this phase of your life without losing our identity.
Directly chat with Giorgia, a registered nurse, for reassuring support when you have questions or concerns about aches or pains.
Get a workout plan and check in from Giorgia with reminders for modifications for your stage for pregnancy or postpartum.
We also set goals and celebrate each other’s progress and achievements.
THIS ISN’t YOUR TYPICAL PREnATAL FITNESS CLASS
Fitness + Nursing Expertise
Led by Giorgia, a registered nurse and fitness coach who specializes in pregnancy and postpartum athleticism. You'll receive evidence-based guidance that prioritizes both your safety and your baby's wellbeing.
Pregnancy & Postpartum Specialization
Attend group workout classes for moms and get modifications specifically designed for your stage of pregnancy or postpartum. From safe pregnancy modifications to postpartum pelvic core recovery, you're getting specialized training that understands your body's unique needs.
Pelvic Floor + Core Integration
Every workout strengthens your pelvic floor and core – the foundation of mom strength. Whether you're 6 months postpartum or your kids are in elementary school, this matters for your long-term health.
Personalized Support & Modifications
Get individualized exercise modifications during live workouts, plus ongoing support for questions about movement, recovery, and returning to activity. No generic advice here.
Community of Mothers
Connect with other women who understand your journey. Share experiences, celebrate milestones, and support each other through this transformative time.
FITNESS DURING Pregnancy
& Postpartum Matters
During Pregnancy: Staying active supports a healthy pregnancy, may ease labor and delivery, helps manage pregnancy symptoms, and sets you up for better postpartum recovery.
During Postpartum: Proper recovery and gradual return to exercise helps heal your core, prevents long-term issues, restores strength, and supports your mental health as you adjust to motherhood.
The Reality: Your body has done something incredible. Whether you're growing a baby or recovering from birth, you need specialized guidance – not generic fitness advice.
In our Giorgia fitMaternity program, you'll get expert training developed specifically for women's bodies during these phases, helping you feel strong, confident, and prepared for each stage of your journey.
HOW DOES OUR PROGRAM WORK?
YOU CHOOSE YOUR WORKOUT SCHEDULE & LOCATION
Live Virtual Classes: Join 10+ Giorgia fitMom group workout classes and get modifications for pregnancy/postpartum
Recordings: Access recorded workouts with modifications for you when live classes don't fit your schedule
In-Person: Boulder, CO classes with specialized attention
Expert Support: Direct access to Giorgia for questions and guidance
WHAT TO EXPECT AT EACH WORKOUT CLASS
5-10 minutes: Gentle warm-up appropriate for your stage
35-40 minutes: Modified strength and cardio that supports your changing body
5-10 minutes: Restorative cool-down and stretching
Personal Modifications: Exercises adapted to your pregnancy stage or postpartum recovery
PERSONALIZED EXPERT SUPPORT
WhatsApp Access: Ask questions about movement, symptoms, or concerns
Stage-Specific Tips: Guidance for navigating each trimester and postpartum phase
Recovery Focus: Emphasis on healing, core restoration, and gradual progression
INVEST IN YOURSELF
$150/month or Save $40 with 4-month package: $560
✔️ Full access to Giorgia fitMom classes with modifications
✔️ Pregnancy and postpartum-specific exercise modifications
✔️ Tips and guidance for each stage of your journey
✔️ WhatsApp chat community of moms
✔️ WhatsApp direct chat with Giorgia
✔️ Core and pelvic floor rehabilitation focus
✔️ Evidence-based approach combining nursing and fitness expertise
Ready to Take Care of Yourself AND Your Baby?
Try a Week of
Group ClassES for Free
Want to see if the Giorgia fitMaternity program is right for you? You’re invited to try a week of our group workout classes with zero obligation (but we think you’re going to love it).
Get started with a quick 20-minute call with Giorgia to discuss your specific needs, stage of pregnancy or postpartum, and any concerns you have about exercising safely.
You May Also Love these Add Ons
personal Training
1-on-1 Sessions for $90/session
DIGITAL PRODUCTS
Specialized workshops (Pelvic Floor Workshop highly recommended!)
SPECIAL EVENTS
Masterclasses and workshops
BE Healthy & Fit FROM Pregnancy Through Postpartum
Pregnant Moms: Get modifications for every exercise, guidance on what's safe at each stage, and preparation for labor and delivery.
Postpartum Moms: Focus on healing, pelvic core restoration, and gradual return to strength. You can join as early as 6 weeks postpartum to safely start your recovery.
The Ideal Time to Start: We recommend joining while pregnant to establish good habits and continue through postpartum for the smoothest transition back to fitness. But it’s never too late to join and get started on your fitness journey.
This Program Is for You If:
✔️ You're pregnant and want to stay safely active
✔️ You're postpartum and ready to return to exercise
✔️ You want expert guidance from someone with medical training
✔️ You're tired of conflicting advice about pregnancy fitness
✔️ You want to prevent or address pelvic core and pelvic floor issues
✔️ You're seeking community with other moms
WHAT MOMS SAY ABOUT OUR PROGRAM
Strong & Confident
Joanne
“After my second postpartum, I wanted to get strong again and finally make time for myself. The neck cricks I used to get are gone, and my weak wrist is now so much stronger. The workouts fit perfectly into my busy mom schedule, and the workshops gave me tools I use every day. I feel stronger, more confident, and I’m even training for my first 10K!.”
REGAIN STRENGTH.
Anne
“I had a hard time in my 2nd pregnancy chasing a little toddler around and staying healthy. I had a lot of work to do to regain pelvic floor and core strength, it was getting harder and harder to pick up my sweet big baby. Giorgia was so thoughtful and careful with me. Now I take strength workouts more seriously because I need my body to work well in order to take care of my family!.”
BEST SHAPE OF MY LIFE.
Elyse
”After my second GfM class I thought: ‘Wow, can I really do this?’ But sticking with a consistent schedule showed me that yes, I can! I truly don’t even think twice about joining the workouts now. Before my pregnancy, the hour to myself during each workout gave me the space to come back as an even more energetic and engaged mom. Not to mention, I was in the best shape of my life. Now that I am pregnant, the workouts have kept me consistently active and healthy.”
FAQs
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Absolutely! Exercise during pregnancy is beneficial for most women. Giorgia's nursing background ensures you're getting medically-informed guidance.
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Yes! Postpartum recovery varies for everyone. Giorgia will help you start slowly and progress at a pace that's right for your healing journey.
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No problem! This program is designed for all fitness levels. Many of our moms started as complete beginners and now feel stronger than ever.
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We recommend waiting for your doctor's clearance (usually 6-8 weeks), then we’ll modify the workouts to help you ease back into being active.
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This is exactly what we specialize in! Core recovery and diastasis recti healing are central to our postpartum approach.
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It's never too late! Whether you're 6 months or 16 years postpartum, your core can be strengthened and issues can be addressed. But if you’re more than 1 year postpartum, we recommend just joining the Giorgia fitMom workout program.