New Year reset
Challenge
A fresh year begins
now it’s your turn to start strong.
Refresh your routine, recharge your energy, and pour back into you…
This challenge is for you If…
You’re ready to start the new year with intention
not just writing resolutions, but actually moving toward feeling stronger, more energized, and genuinely happier.
You want to reset the areas of your life that matter most
energy, fitness, mindset, routines, and self-care, and you’re ready to choose where to invest more using the Wheel of Life.
You know movement is essential for your mental health
especially during the darker winter months when motivation dips and mood can drop. You want a way to stay active to fight winter heaviness and keep your spirits up.
You want a routine you can do from home
simple, accessible, and realistic for your busy season of life, without needing to drive anywhere or add more stress to your day.
You’re done with resolutions that fade by February
you want a foundation and momentum that actually lasts.
You want support and accountability
with check-ins, motivation, and a community that understands what your daily life really looks like.
You want more than just workouts
you want mindset work, planning, reflection, and guidance to help you step into the new year clear, grounded, and committed to you.
Here’s what you’ll learn
How to create honest clarity on where you are right now. Using tools like the Wheel of Life, you’ll identify exactly which areas are draining your energy so you can restore balance before you even pick up a weight.
A gentle method to release the mental load of the past year. Learn to let go of what no longer serves you and set kind, realistic intentions for the new year: no pressure, just purpose.
How to move yourself from the bottom of the to-do list to the top. Discover practical planning strategies that carve out time for you amidst the chaos of motherhood, guilt-free.
The secret to consistency: Showing up over burning out. Experience approachable, adjustable daily movement designed to help you build the habit of exercise without overwhelming your schedule.
A sustainable blueprint for your "Active New Year." Walk away with a personalized roadmap and professional coaching support to keep your active routine alive long after January ends.
✨ HOW IT WORKS — NEW YEAR RESET CHALLENGE
Kick off the year with clarity, intention, and action. From December 5th to January 9th, you’ll move through a guided reset designed to help you close 2025 with purpose and step into 2026 with a plan that supports your strongest, happiest self.
Follow the daily prompts, join the live workouts, and post your progress on IG for a chance to win 4 months of GfM.
📅 CHALLENGE TIMELINE
Friday, December 5
🎉 Kickoff Night — GfM Holiday Party
Begin the journey by celebrating together.
Monday, December 29
🧭 Wheel of Life
Take a clear snapshot of where you are right now.
Tuesday, December 30
🎯 Identify Your Focus Areas/Where Do I Need Nourishing?
Decide which areas need your attention and growth.
Wednesday, December 31
✨ What I Want to Leave in 2025
Release what no longer serves you.
Thursday, January 1
💛 What I Want to Keep in 2026
Honor your strengths and what’s working.
Friday, January 2
🌱 What I Want New in 2026
Define what you want to invite into your year.
Saturday, January 3
📝 Journaling — Get Ready to Show Up
Ground yourself in your intentions.
Sunday, January 4
📅 Designing My Ideal Week
Set your schedule for showing up consistently.
💪 WORKOUT WEEK
Monday, January 5
20-Min Workout — 6am or 10am MT
Tuesday, January 6
20-Min Workout — 6am · 9:15am · Noon
Wednesday, January 7
20-Min Workout — 6am · 9:15am
Thursday, January 8
20-Min Workout — 6am · 9:15am · Noon
Friday, January 9
📞 Book Your 20-Min Coaching Call
Bring your worksheets and build your personalized 2026 plan.
Saturday, January 10
Masterclass 🤸🏻♀️🏋🏻♀️Celebration Workout in the Park
Let’s get together for an empowering Saturday morning.
🏆 HOW TO WIN
Post on IG Stories every day with your progress and tag GfM.
Complete all tasks + show up consistently → Win 4 months (May 1st - August 30th) of GfM to stay active in the Summer!
