your pregnancy and postpartum coach
Will help you to maintain and improve your performance through pregnancy and postpartum.
Hello, I’m Giorgia.
A mom of two, Leonardo (7 years old) and Lily (5 years old) and a long lasting athlete. Originally from Italy, I've been living in the athletic paradise of Boulder, Colorado since 2018.
I've dedicated myself to specializing in Pregnancy and Postpartum Athleticism under the guidance of Brianna Battles. It brings me immense joy to assist women in maintaining and enhancing their performance throughout the incredible journey of pregnancy and postpartum.
Let me tell you, there's nothing ordinary about a body that creates new life! That's why I'm here to help you discover your unique needs during these transformative phases.
My personal motherhood story perfectly embodies the concept of the "athlete brain." As a high-performance athlete, nurse, and woman, I've experienced the pressures of societal stereotypes dictating what a "normal" pregnancy and postpartum period should look like.
Whether you've just been cleared by your doctor to resume exercise or your kids are already in school, and you're still struggling to establish an active routine, this program is designed just for you! Postpartum never truly ends, and I understand the challenges you face. Together, we'll navigate the journey of active motherhood with a customized approach that fits your lifestyle and aspirations.
Join me at Giorgia fitMom, and let's conquer the world of active motherhood together!
Giorgia fitMom: A Journey of Triumph and Transformation
Welcome to Giorgia fitMom, where I, Giorgia, share my extraordinary experience as a former athlete navigating pregnancy and postpartum.
Join me at Giorgia fitMom as we uncover the secrets of pregnancy and postpartum athleticism together.
Let my experiences inspire and guide you on your own transformative journey.
Together, we'll stay safely active, support our bodies through the natural changes and find in the workouts our comfort zone as an anchor during these new seasons of our lives.
Choose your journey
The “Mom Coaching” Membership is designed especially for moms to be or moms that want to recover from Postpartum. It's your trusted companion throughout the entire process - from pregnancy to postpartum and beyond. The "Mom Coaching" fitness membership is not just a fitness program; I am your dedicated partner, with you every step of the way, ensuring that every workout is tailored to your personal needs. Mom Coaching membership starts on the first of the month and ends at the end of the month.
The "fit Pregnancy and Postpartum Kit" is your comprehensive companion for a healthy and active motherhood journey. This kit is designed to support you every step rom early pregnancy to postpartum recovery, ensuring you stay fit and strong throughout this transformative experience.
The “Postpartum Workouts” is a 8-weeks on demand Fitness Program with 3 workouts + 1 stretching session a week that will guide you in rehabbing your core while exercising with fun and engaging strength conditioning workouts.
Guides for download
The “fit Pregnancy Guide” is a guidance on safe modifications for exercises like ABS, PLANK, PUSH ups, and high-impact workouts, all designed to support you on your fitness journey through this unique season of life. Strengthen your body and boost your cardio while nurturing your mental well-being, preparing you for a confident postpartum return to fitness.
The “7+ weeks Post Labor guide” is a strategic building-up method, progressing week by week, to gently transition you from those early days of rest and recovery to a renewed state of strength and confidence. With a carefully curated array of exercises, ranging from breath exercises routines and gentle walks to targeted squats, stability ball movements, and strength training, each week introduces new dimensions of activity that resonate with your post-labor body's needs.
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What’s included:
1-1 personalized fitness guidance (through weekly whatsapp/email messages - 1 coaching call/quarter)
Access to live group classes and the community
Exercise Variations based on your gestational period and postpartum needs
Assistance on returning to perform into your favorite sport
What’s not included:
1-1 in person or on zoom fitness class
1-1 in person or on zoom session at your gym or field
Those two options are sometimes essential to fulfill your own specific athletic needs and I am more than happy to discuss with you the terms and conditions to provide you this support.
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Pregnancy and Postpartum fitness kit
Pelvic Floor workshop
Pregnancy exercises variations
The first 6 weeks post labor guide
8 weeks PP return to fitness course
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You can also choose
FULL Pregnancy and Postpartum Fitness Kit (All courses)
Prenatal & Postpartum Group Fitness
Benefits of Pregnancy & Postpartum Fitness Training
Increased Stability: balance your body, build strength, and maintain mobility.
Better Mood: relieve stress and anxiety and feel better in your body.
Less Aches & Pains: learn how to move in a way that prevents pain and injury.
Community: meet other mamas in a similar stage of motherhood.
still not sure which one is for you?
Book a free discovery call with me and let’s chat together about your motherhood fitness needs.
they do it. so can you.
Mental strenGTH.
Bia, originally from Brazil, now living in the USA.
“To me, GfM is life. Before joining I was feeling pretty down because of the state of the world. Then, I met GfM. I found way more than exercising. I found a community, the support I needed. I saw that the trainings not only changed my body, but also gave me the mental strength that I was looking for.”
A new life’s Chapter.
Hojin, full time mom of two kids.
“I have kids to take care of, and GfM gave me a personal trainer. It’s so efficient and time-saving. I was never a sporty person, but GfM changed me completely and I now enjoy my day full of energy. In summary, GfM opened a new chapter of my life. I am now the strongest, most active, and most satisfied person I’ve ever been.”
Ingrained routine.
Elyse, currently in her last month of her consistently active second pregnancy.
”After my second GfM class I thought: ‘Wow, can I really do this?’ But sticking with a consistent schedule showed me that yes, I can! I truly don’t even think twice about joining the workouts now. Before my pregnancy, the hour to myself during each workout gave me the space to come back as an even more energetic and engaged mom. Not to mention, I was in the best shape of my life. Now that I am pregnant, the workouts have kept me consistently active and healthy.”