Performance Personal Training

for Pregnancy & Postpartum IN Boulder, CO

Maintain and enhance your athletic performance

Supporting athlete moms through every phase of motherhood

Maintain and enhance your athletic performance through the incredible journey of pregnancy and postpartum with expert guidance from a nurse and fitness specialist.

This program is designed for athletes who are pregnant and postpartum and need a modified program to safely maintain their performance.

We support athletes across many sports, such as CrossFit, running, triathlons, climbing, combat sports, and more.

Hello! I’M giorgia

Personal Trainer for Women

A mom of three and a long lasting athlete. Originally from Italy, I've been living in the athletic paradise of Boulder, Colorado since 2018.

I've dedicated myself to specializing in Pregnancy and Postpartum Athleticism under the guidance of Brianna Battles. It brings me immense joy to assist women in maintaining and enhancing their performance throughout the incredible journey of pregnancy and postpartum.

My personal motherhood story perfectly embodies the concept of the "athlete brain." As a high-performance athlete, nurse, and woman, I've experienced the pressures of societal stereotypes dictating what a "normal" pregnancy and postpartum period should look like.

During my first two postpartum experiences, I felt lost. After my first baby, Leo, was born, I immediately skipped a delicious pasta meal that my parents had prepared to celebrate our return from the hospital, all in an effort to cut carbs and lose weight. Two months postpartum, I flew back to Italy to compete in a Judo National Championship. Seven months postpartum, I ran my first half-marathon. And let's not even mention how things went after the birth of my second baby, Lily.

Looking back, I wish I had been kinder to myself. The athlete’s mindset pushed me to exceed my limits, but now, nearly nine years later, I’m still dealing with the consequences of acting impulsively, without any specialized fitness guidance.

That’s exactly why I’m so passionate about being by the side of other athlete moms today, guiding them through an active, healthy pregnancy and postpartum journey with care, knowledge, and consistent support.

Together, we'll navigate the journey of active motherhood with a customized approach that fits your athletic aspirations.

Sports Achievements

2003 - 2011: Judo athlete on the Italian National Team.
» Medals → Bronze: 9, Silver: 3, Gold: 1.
2009: Regional Judo Coach.
2021: National (USA) Judo Coach.

Athletes Need Personalized Coaching During Pregnancy and Postpartum

➔ Generic Training Plans Don't Work for Pregnant/Postpartum: Most training programs don't account for the physiological changes of pregnancy or the recovery demands of postpartum. Without proper guidance, you risk injury, pelvic floor dysfunction, or setbacks in your athletic journey.

➔ Staying Active Isn't Enough—Smart Training Is Key: How you train matters. I help you make sport-specific adjustments so you can protect your body while continuing to perform without guessing what's safe or effective during your pregnancy or postpartum recovery.

➔ A Faster, Safer Return to Your Sport: Without a structured postpartum plan, many athletes struggle with lingering pain, fatigue, or loss of performance. I give you the tools and coaching to rebuild strength, restore pelvic core function, and return to your sport feeling strong, confident, and supported.

➔ Expert Coaching & Emotional Support: You're not alone in this. You'll have expert support from a coach who understands the demands of high-level training and the realities of motherhood. Stay accountable, feel seen, and train with a plan that adapts as your baby grows and your body changes.

CHOOSE YOUR LEVEL OF SUPPORt

Athlete membership + 1:1 coaching session

$150 per month + $90 per 1-on-1 Coaching session
✔️ Modifications to your normal workouts to maintain performance and athletic ability
✔️ Nutrition advice
✔️ Learn how to protect your core and pelvic floor
✔️ Weekly plan
✔️ Accountability and check-ins
✔️ Add on 1-hour, 1-on-1 coaching sessions at the discounted rate of $90/session
Standalone | 1:1 coaching sesions

$110 per 1-on-1 Coaching Session
✔️ Schedule a 1-hour, 1-on-1 performance coaching when you need it. Get sport-specific adjustments so you can protect your body and your baby while continuing to perform.