the gfm program
GfM is a weekly, interactive, video-based training program that will give you the keys to growing your own active routine and achieving life-changing results.
Starting or changing your routine requires clarity, vision, the ability to show up consistently, and the willingness to play the long game. Without a roadmap, support, or guidance, the process can be overwhelming.
GfM can fast-track your growth and save you years of expensive trial and error. We’ve already helped hundreds of people, with different jobs, lifestyles and levels of preparation. We’d be honored to work with you, too.
GfM is intensive and challenging. There are no silver bullets, simple formulas, or guaranteed results.
But Giorgia says: “I promise you’ll never get bored”.
Here’s why: you’ll do more than 20 different workouts, and you won’t even notice.
GfM classes are around one hour long. We start with 5-10 minutes of warm-up, including the weekly challenge. The core of the class is 40 - 45 minutes long. It could be cardio intervals alternating with total body exercises, plank poses and lower body exercises, or HIIT workouts. At the end, we cool down with 5-10 minutes of stretching.
The Giorgia fitMindset program is designed to take place from the comfort of your home with small equipment, mainly using items that you likely already have around the house.
Choose your Monthly Membership
The GfM Coaching program is the teaching, strength conditioning workouts plus an additional 1-1 personalized wellness guidance. As your coach, I provide accountability to help you stay on track and reach your goals. With this plan, working out becomes an essential necessity, not just a chore. GfM Coaching membership starts on the first of the month and ends at the end of the month.
The GfM teaching program is the fitness structure that will lead you to achieve your active dreams. Following this journey, you will learn how to workout different parts of your body with different intensities. I will be there to lead you whenever you can show up, on zoom, on demand or in person. GfM Teaching membership starts on the first of the month and ends at the end of the month.
Quarter plans
DOORS OPEN APRIL 15TH!
The Quarter GfM Coaching Membership is the perfect commitment to your active self. In these 4 months will work together tailoring the perfect plan to achieve your own fitness goals. I'll give you everyday accountability, personalized advice and organization and motivational support. That's the perfect recipe for your fitness success. Quarter GfM Coaching membership starts on the first of the Jan/May/Sept and ends at the end of the April/August/Dec.
The Quarter GfM teaching membership will lead you from a low/medium intensity to a high intensity. I'll guide you through this transformative building up program that we'll help you to improve strength, agility and endurance. Committing to a 4 months active routine will be the best investment of your life. Quarter GfM Teaching membership starts on the first of the Jan/May/Sept and ends at the end of the April/August/Dec.
LIVE CLASSES Schedule
Online >> Mountain time
OFFline >> Self-Paced
Morning
• Monday 6am
• Tuesday 6am
• Wednesday 6am
• Thursday 6am
• Friday 6am
Mid-day
• Monday 10am
• Tuesday 11am
• Wednesday 11am
• Thursday 10am
If you miss one of the classes or your life schedule doesn’t match with our workout schedule, I also record all of the classes and can share the link.
extra care
Monthly events and workshops for you to dive deeper into your wellness journey. The upcoming topics include:
What People Are Saying
“
GFM taught me how to show up,
and trust the process.
I thought I knew how to put together an active routine, but during the pandemic I asked myself if I was happy and energized with what I was doing, and I honestly had to say no. I was not. GfM helped me turn that feeling around.
I now fully disconnect when working out, because I have Giorgia to guide me. That encourages me to trust the process and understand that if I show up, things happen.
”
— Emma.
“
My body and soul are now
much stronger.
The best part of joining GfM for me is that I can't remember the last time I complained about the chronic back pain I've been suffering since I was a teenager. It is truly mind-blowing how a one hour workout, 4 days a week, could make this much difference in my life.
”
— Amy.
“Giorgia fitMindset is my daily hour that totally changes my day.
It recharges my energy and helps me do everything else with more enthusiasm. I feel my body back in shape as it was before my pregnancies, and thanks to GfM I can finally run and play with my kids.
”
— Music.
“I love Giorgia fitMindset,
I really like all the workouts.
Every morning, when I wake up I hear Giorgia’s voice telling me: “move your body! ;)” and that’s how I always find the strength to show up, online, offline, or even jogging and biking.
”
— Silvia.
Motivation comes from within
— and I’m here to help you activate it.
Chat with me
I can’t wait to hear what you are looking for. I will help you fit the workouts into your busy schedule. I am here to support and encourage you in this life-changing kick-off.