extra care
Monthly events and workshops for you to dive deeper into your wellness journey. The upcoming topics include:
workshops
-
Pelvic Floor
A guide to implement pelvic floor exercises into your fitness routine
-
Active Life
Learn how to be active while living a busy mom life
-
Neck Gym
Take care of your neck, and improve your quality of life
-
Active Whys
The internal motivation that allows you to live on priorities
masterclass
The special monthly appointment in person or online for an incredible fitness session which will help to start the weekend in the best possible way: taking care of yourself first.
Make the first step to know better the GfM commuty, an amazing active group that aims to support and motivate people to establish their own active routine.
FAQs
How much the Pelvic floor workshopcosts?
The Pelvic Floor workshop costs 70$. With the 70$ purchased you’ll get 4 live classes of one hour long + the recordings.
Do I have to take all the 4 classes of the pelvic floor workshop?
The Pelvic Floor workshop is a building up course. It’s very important to take the four lessons in order to have a full understanding of how your prlvic muscles work. It’s also essential to follow the pace of the course and practicing on your own (at the gym, running, following the GfM workouts…) everything I teach you in class.
When it’s the right moment to attend the pelvic floor workshop?
It’s always the right moment to learn how to take care of our pelvic muscles. During pregnancy, after 15 years from your last childbirth or when you start to work on your postpartum rehab. It’s a building up course that will provide you tools to prevent any damages or fix some wrong tendences to your core muscles while exercising.
are the workshops available on demand?
Neck Gym, Active Life and Active Whys are always available on demand. You just need to send an email to giorgia@giorgiafitmindset.com to receive the recordings for a cost of $30/each. Once a year, when I go live the workshops are offered for free.
How can I sign up to the workshops?
To sign up to the workshops, Pelvic Floor, Active Life, Neck Gym and Active Whys you just need to follow the instructions in the landing pages, fill the form with your data and pick a date that you are available to join the live class.
what’s the difference between active life and active whys?
The “Active Whys” workshop talks about the reasons for which we want to be active. It helps you to work on your internal motivation that drives you to establish an active routine. The “Active Life”, talks about the principles and values behind the workouts and gives you tips and advice in order to create an active routine while living a busy mom life.
Chat with me
I can’t wait to hear what you are looking for. I will help you fit the workouts into your busy schedule. I am here to support and encourage you in this life-changing kick-off.