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Learnings, teachings, and tips & tricks for anyone to reference to lead

a strong and active prenatal, postpartum and perimenopausal life.

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Summer preparation

Specific Abs exercises.

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Running shoes

For a everyday runner.

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We are body-friendly

Personal Evaluation info.

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Let’s plan!

Schedule in advance every step of your life.

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Active moms

Schedule in advance every step of your life.

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the holistic approach

Achieve the best.

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The Uniqueness of GfM

What do I get with the coaching membership?

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gfM workouts

Pushing - Satisfaction - Surprise - Personalization

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Aging strong

We start losing muscle after age 30

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Vegetable chips

Never miss a party again!!

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The science behind an active break

Let’s talk fitness science.

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My Fitness Watch

I love it!

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Love handles go away

How to handle this part of our bodies.

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Minestrone

A great meal plan recipe.

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Personal Evaluation: how?

GfM coaching program - it’s more motivation & support.

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Giorgia’s day

Workout party.

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Is exercising with loved ones healthy?

Supporting each other to be active.

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The roast

Yummy, yummy for your tummy.

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Detraining

What happens when we take a break?

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The personal evaluation

Coaching program.

Start your journey

Show Up. No more Excuses.

Get Started