perimenopause

strength routine

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We are busy moms too but in less than 48 hours we’ll make sure you’ll get the video lessons to start building your new mom active routine.

Follow the video and keep practicing on your own. Make sure to integrate the Pelvic Core movements into your everyday workouts and you’ll set the foundation for a great labor experience and a faster postpartum recovery.

Please don’t hesitate to reach out if you have any questions or concerns:

Giorgia - Prenatal & Postpartum fitness coach:

giorgiafitmindset@gmail.com