build your new mom routine.
Sign up with your email address to receive the video lessons of the exercises that we practiced during the workshop.
We are busy moms too but in less than 48 hours we’ll make sure you’ll get the video lessons to start building your new mom active routine.
Follow the videos and keep practicing on your own what we did together at the workshop. Make sure to integrate the Pelvic Floor movements into your everyday workouts and you’ll set the foundation for a great labor experience and a faster postpartum recovery.
Please don’t hesitate to reach out if you have any questions or concerns:
Giorgia - Prenatal & Postpartum fitness coach:
giorgiafitmindset@gmail.com
Abigail - Pelvic Floor physical therapist