back to routine
challenge
BACK TO ROUTINE CHALLENGE
10 Days • 20 Minutes
Let’s get your routine back — with clarity, consistency, and a plan you can actually follow.
This 10-day challenge is designed for busy moms who want to feel strong, energized, and organized again after the summer chaos. Short, powerful workouts, simple mindset tools, and a step-by-step routine reset… all in one place.
Whether you’re coming back from vacation mode, family travel, late nights, or “I’ll start next week,” this challenge gets you back on track fast — in a way that feels doable, grounding, and fun.
This Challenge is for you if:
You’ve been out of routine and want an easy, guided way to get back on track
You want short, effective workouts you can actually fit into your days
You feel overwhelmed and need structure that helps you show up without thinking
You’ve been craving more energy and consistency but don’t know where to start
You want accountability that feels supportive, not heavy or stressful
You want to rebuild a rhythm after summer/holidays/travel/life chaos
You’re tired of saying “I’ll start next week”
You want a plan that works with motherhood, not against it
You’re ready to prioritize yourself again, even with a full schedule
You want to start the season feeling strong, organized, and centered
Here’s what you’ll learn
How to rebuild your routine with clarity
You’ll understand what’s truly essential in your days and how to create a structure that supports YOU — instead of overwhelming you.
How to show up consistently (even when life gets chaotic)
You’ll learn simple, practical strategies to stay on track with movement and self-care, without needing extra time or motivation.
How to plan your week with intention
You’ll walk away with a weekly system that helps you predict challenges, remove friction, and make your routine easier to follow.
How to reconnect with your body through short, effective workouts
You’ll discover how 20 minutes a day can rebuild strength, energy, and confidence — without burnout.
How to anchor new habits that actually stick
You’ll identify your 3 Core Habits and learn how to integrate them into your daily life in a way that feels doable and sustainable.
How to create momentum that lasts beyond the 10 days
You won’t just reset — you’ll build a foundation you can carry into the rest of the month, the season, and the year.
⭐ How It Works
10 days • 20 minutes/day
Sign-up fee: $59 — FREE for Summer Students
How to win 4 months of GfM:
Complete each daily task, share it on IG Stories, and tag GfM
📅 Day-by-Day Plan
DAY 1 — August 20
Fitness Goals & Whys
→ Identify your Fall fitness goals and reconnect with your “Why.”
Download the worksheet (Page 1).
DAY 2 — August 21
Priorities
→ Clarify your top priorities so your routine supports what matters most.
Download the worksheet (Page 1).
DAY 3 — August 22 (Friday)
Italian Aperitivo (Community Event!)
→ Join the “Back to Routine” Italian Aperitivo!
📍 Giorgia’s Backyard
🕕 Tonight at 6pm (5pm Italian time)
DAY 4 — August 23
Tools for Your Active Routine
→ After last night’s Aperitivo, reflect on the tools that empower your routine.
If you missed the event — you were truly missed!
Download the worksheet and list the tools you’ll use (Page 1).
DAY 5 — August 24 (Sunday)
Create Your New Schedule
→ Review your weekly schedule + the GfM schedule.
→ Build your Active Plan: decide when you’ll show up.
→ Create your 3 levels of the week (Pages 2–3):
Best Week — everything goes as planned
Medium Week — you skip something but stay consistent
Worst Week — life is chaotic, you do the minimum (and that’s still amazing!)
DAY 6 — August 25
20-Minute Workout + Book Coaching Call
→ Join your 20-min workout on Zoom (6am–10am).
→ Book your 1:1 Coaching Call.
DAY 7 — August 26
20-Minute Workout + Coaching Call Booking
→ Zoom times: 6am • 8:45am • 12pm
→ Book your Coaching Call.
DAY 8 — August 27
20-Minute Workout + Coaching Call Booking
→ Zoom times: 6am • 9am • 12pm
→ Book your Coaching Call.
DAY 9 — August 28
20-Minute Workout + Coaching Call Booking
→ Zoom times: 6am • 8:45am • 12pm
→ Book your Coaching Call.
DAY 10 — August 29
Coaching Call: Your Fall Plan
→ Come prepared with your worksheets + reflections.
→ Together, we’ll finalize your personalized Fall Active Routine.
