Giorgia FitMindset Blog

Learnings, teachings, and tips & tricks for moms to stay fit and healthy through all the phases of life.

Giorgia fitMindset Gfm 6/2/23 Giorgia fitMindset Gfm 6/2/23

Set your goals

The quarterly motivation.

Giorgia fitMindset Gfm 5/22/23 Giorgia fitMindset Gfm 5/22/23

Summer preparation

Specific Abs exercises.

Giorgia fitMindset Gfm 5/16/23 Giorgia fitMindset Gfm 5/16/23

Running shoes

For a everyday runner.

Giorgia fitMindset Gfm 5/11/23 Giorgia fitMindset Gfm 5/11/23

We are body-friendly

Personal Evaluation info.

Giorgia fitMindset Gfm 4/27/23 Giorgia fitMindset Gfm 4/27/23

Let’s plan!

Schedule in advance every step of your life.

Giorgia fitMindset Gfm 4/27/23 Giorgia fitMindset Gfm 4/27/23

Active moms

Schedule in advance every step of your life.

Giorgia fitMindset Gfm 4/20/23 Giorgia fitMindset Gfm 4/20/23

the holistic approach

Achieve the best.

Giorgia fitMindset Gfm 4/14/23 Giorgia fitMindset Gfm 4/14/23

The Uniqueness of GfM

What do I get with the coaching membership?

Giorgia fitMindset Gfm 4/6/23 Giorgia fitMindset Gfm 4/6/23

gfM workouts

Pushing - Satisfaction - Surprise - Personalization

Giorgia fitMindset Gfm 3/24/23 Giorgia fitMindset Gfm 3/24/23

Aging strong

We start losing muscle after age 30

Giorgia fitMindset Gfm 3/23/23 Giorgia fitMindset Gfm 3/23/23

Vegetable chips

Never miss a party again!!

Giorgia fitMindset Gfm 3/17/23 Giorgia fitMindset Gfm 3/17/23

The science behind an active break

Let’s talk fitness science.

Giorgia fitMindset Gfm 3/9/23 Giorgia fitMindset Gfm 3/9/23

My Fitness Watch

I love it!

Giorgia fitMindset Gfm 3/2/23 Giorgia fitMindset Gfm 3/2/23

Love handles go away

How to handle this part of our bodies.

Giorgia fitMindset Gfm 2/25/23 Giorgia fitMindset Gfm 2/25/23

Minestrone

A great meal plan recipe.

Giorgia fitMindset Gfm 2/18/23 Giorgia fitMindset Gfm 2/18/23

Personal Evaluation: how?

GfM coaching program - it’s more motivation & support.

Giorgia fitMindset Gfm 2/9/23 Giorgia fitMindset Gfm 2/9/23

Giorgia’s day

Workout party.

Giorgia fitMindset Gfm 2/2/23 Giorgia fitMindset Gfm 2/2/23

Is exercising with loved ones healthy?

Supporting each other to be active.

Giorgia fitMindset Gfm 1/26/23 Giorgia fitMindset Gfm 1/26/23

The roast

Yummy, yummy for your tummy.

Giorgia fitMindset Gfm 1/20/23 Giorgia fitMindset Gfm 1/20/23

Detraining

What happens when we take a break?

Start your journey

Show Up. No more Excuses.

Get Started