Giorgia FitMindset Blog

Learnings, teachings, and tips & tricks for moms to stay fit and healthy through all the phases of life.

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The personal evaluation

Coaching program.

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Broomstick

Legs, core & posture.

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Welcome 2023

Are there going to be other roller coasters?

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2023 sparkle!!

Always moving forward!!

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3 Major Neck Pains

A little bit of background knowledge.

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Carbohydrates

Enemies or friends?

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This Christmas, gifts with care!

Treat your loved ones with a month of GfM!

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GfM Masterclass

The GfM In-person Class.

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Medicine Ball - I love you

One of my favorites.

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Neck pain why?

From an active perspective.

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How to eat around the workout

What shall I eat before working out?

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Halloween

Waste and Trash

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Balanced diet

My personal experience.

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Massage gun

All the benefits.

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Plank - our constant ally

Safest way to train your core.

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the myth of warm lemon water

What is the purpose of WLW?

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5 tips to find your new routine!

The adjustment period requires methodology.

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Legs day everyday!

How to efficiently train your leg muscles.

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Giorgia fitMindset Fall 2022

Are you a coaching or a teaching student?

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I commit to myself

Do better, feel better, be better!

Start your journey

Show Up. No more Excuses.

Get Started