active whys
free workshop
The internal motivation that allows you to live on priorities. Learn how to listen to your inner active whys and build your personalized long-lasting active routine.
This workshop is for you If…
You would like to be active but you miss the right motivation
You are procrastinating to join a gym
You exercise sporadically
You go from months of intensity to nothing
You get upset when comparing yourself with your younger version
You used to be active and you don’t know where to start again
Here’s what you’ll learn
The reasons WHY we have to exercise.
How to workout to prevent future common injuries.
How to balance the excesses from a relaxing diet.
How to prioritize based on your internal motivation.
How to maintain the motivation.