perimenopause-heavy-lifting-class.jpg
perimenopause-heavy-lifting-class.jpg

Moms Lifting Club

$30.00

Learn How to Lift Heavy!

DATE: EVERY Wednesday, 1:15 pm
LOCATION: Boulder CROSSFIT, 2480 49th St
COST: $30

For women in perimenopause and menopause, studies show that heavy lifting doesn’t just build strength and confidence, it supports bone density and longevity. This group workout class focuses on building up a barbell program.

We work on the main lifts: bench press, back squat, upper row, and deadlift.

Giorgia will guide you through your strength training journey.

Learn How to Lift Heavy!

DATE: EVERY Wednesday, 1:15 pm
LOCATION: Boulder CROSSFIT, 2480 49th St
COST: $30

For women in perimenopause and menopause, studies show that heavy lifting doesn’t just build strength and confidence, it supports bone density and longevity. This group workout class focuses on building up a barbell program.

We work on the main lifts: bench press, back squat, upper row, and deadlift.

Giorgia will guide you through your strength training journey.

We start the day with a super fun “Field Day”–style workout, full of laughter, sweat, and teamwork:

🤸🏻‍♀️ 9:00–10:00am | Fitness Class – Field Day Edition

  • Mobility warm-up + field circuit

  • Ladder drills & upper body strength

  • Partner relay with weights

  • Core Grand Finale

  • Stretch & cool down

After the workout, we take time to connect, recharge, and learn something new. From 10:00–10:30am, a guest speaker leads a short interactive talk on wellness, mindset, or motherhood — while we enjoy homemade focaccia and local kombucha together.

📍 Location: 36th Street & Eastman Avenue, Boulder, CO 80305
☁️ In case of harsh weather, the session will move indoors — stay tuned for updates!

Come for the workout, stay for the community. 💛