the gfm program

GfM is a weekly, interactive, video-based training program that will give you the keys to growing your own active routine and achieving life-changing results.

Starting or changing your routine requires clarity, vision, the ability to show up consistently, and the willingness to play the long game. Without a roadmap, support, or guidance, the process can be overwhelming.

GfM can fast-track your growth and save you years of expensive trial and error. We’ve already helped hundreds of people, with different jobs, lifestyles and levels of preparation. We’d be honored to work with you, too.

GfM is intensive and challenging. There are no silver bullets, simple formulas, or guaranteed results.
But Giorgia says: “I promise you’ll never get bored”.
Here’s why: you’ll do more than 20 different workouts, and you won’t even notice.

GfM classes are around one hour long. We start with 5-10 minutes of warm-up, including the weekly challenge. The core of the class is 40 - 45 minutes long. It could be cardio intervals alternating with total body exercises, plank poses and lower body exercises, or HIIT workouts. At the end, we cool down with 5-10 minutes of stretching.

The Giorgia fitMindset program is designed to take place from the comfort of your home with small equipment, mainly using items that you likely already have around the house.


•

Choose the path
that feels right for you

  • 4 sports conditioning classes/week +
    1 weekly stretching session

    I designed Giorgia fitMindset teaching program to be the fitness structure that will lead you to achieve your active dreams. Following this journey, you will learn how to work out different parts of your body with different intensities. I will be there to lead you whenever you can show up, on zoom, or on-demand.

    24/7 Accessibility
    Price: $90/month or $350/quarter

    GET STARTED

  • Complete Teaching Program +
    One-on-one coaching sessions with Giorgia

    I created the Giorgia fitMindset Coaching program to be your active hand to hold when you can push and the shoulder where you need to let it go. Through the GfM coaching program, you’ll not only learn how to be active but you’ll create your own space. Working out will become an essential necessity.

    Teaching Program
    4 workouts/week & 1 weekly stretching session

    +

    One-on-One sessions

    Initial Questionnaire, Constant motivational support; Personalized programs for injuries and or pregnancies, Nutrition tips, Schedule setting up, Quarterly Personal Evaluation, Quarterly Goals setting, Review and Personal advice & tips.

    Price: 130 $/Month or 500 $/quarter

    Get Started

  • Extra Care monthly events for you to dive deeper into your wellness journey. The topics covered are:

    Live Masterclass
    Pelvic Floor Workshop
    The Japanese aspects to bring into your daily life
    How to establish an Active routine in a busy life.


    MASTERCLASS

GfM is a well-organized fitness program to keep members highly motivated!

 

weekly challenge.

Every week I introduce a different physical challenge, reaching the end goal of the challenge on Friday. The weekly challenge promotes the importance of feeling accomplished. By reaching our goals, we begin to realize how our commitment to the routine leads to improving physical abilities, changing our body shape, and taking care of ourselves by exercising.

 

Quarterly goals.

Giorgia fitMindset workouts are scheduled by trimester. At the start of every trimester we do a Personal Evaluation and set our own goals. This is followed by a unique review from Giorgia with advice and tips on how to reach those goals.
During the three months of the trimester, the classes increase in difficulty day-by-day to finish with the hardest workouts.

 

{ you just need to stick to the plan }

summer Schedule

 

Online >> Mountain time

 

OFFline >> Self-Paced

Morning

• Monday 6am

• Tuesday 6am

• Thursday 6am

• Friday 6am

Mid-day

• Monday 10am

• Tuesday 10am

• Thursday 10am

 

If you miss one of the classes or your life schedule doesn’t match with our workout schedule, I also record all of the classes and can share the link.

What People Are Saying

 

“

GFM taught me how to show up,
and trust the process. 

I thought I knew how to put together an active routine, but during the pandemic I asked myself if I was happy and energized with what I was doing, and I honestly had to say no. I was not. GfM helped me turn that feeling around.
I now fully disconnect when working out, because I have Giorgia to guide me. That encourages me to trust the process and understand that if I show up, things happen.

”

— Emma.

“

My body and soul are now
much stronger. 

The best part of joining GfM for me is that I can't remember the last time I complained about the chronic back pain I've been suffering since I was a teenager. It is truly mind-blowing how a one hour workout, 4 days a week, could make this much difference in my life.

”

— Amy.

 

“Giorgia fitMindset is my daily hour that totally changes my day.

It recharges my energy and helps me do everything else with more enthusiasm. I feel my body back in shape as it was before my pregnancies, and thanks to GfM I can finally run and play with my kids.

”

— Music.

“I love Giorgia fitMindset,
I really like all the workouts.

Every morning, when I wake up I hear Giorgia’s voice telling me: “move your body! ;)” and that’s how I always find the strength to show up, online, offline, or even jogging and biking.

”

— Silvia.

Motivation comes from within
— and I’m here to help you activate it.

Chat with me

I can’t wait to hear what you are looking for. I will help you fit the workouts into your busy schedule. I am here to support and encourage you in this life-changing kick-off.