You belong here

Learnings, teachings, and tips & tricks for anyone to reference during difficult times, stressful workdays, and moments
when manifesting your true self.

Detraining pt 2

Giorgia fitMindset Gfm 7/19/23 Giorgia fitMindset Gfm 7/19/23

Detraining pt 2

Summer break.

Read More

Lower back pain

Giorgia fitMindset Gfm 7/19/23 Giorgia fitMindset Gfm 7/19/23

Lower back pain

Sport is medicine.

Read More

My Cast Iron Pot

Giorgia fitMindset Gfm 7/11/23 Giorgia fitMindset Gfm 7/11/23

My Cast Iron Pot

Staub Enameled Cast Iron Deep Oven, 5-Qt 🥖

Read More

The Joy of Playing Beach Volleyball

Giorgia fitMindset Gfm 7/6/23 Giorgia fitMindset Gfm 7/6/23

The Joy of Playing Beach Volleyball

Embrace the Sand and Sun.

Read More

Commitment is goal #1

Giorgia fitMindset Gfm 6/23/23 Giorgia fitMindset Gfm 6/23/23

Commitment is goal #1

Goals Not only physical.

Read More

Why Focus on Leg Strength?

Giorgia fitMindset Gfm 6/19/23 Giorgia fitMindset Gfm 6/19/23

Why Focus on Leg Strength?

4 pillar exercises.

Read More

Fake meat

Giorgia fitMindset Gfm 6/12/23 Giorgia fitMindset Gfm 6/12/23

Fake meat

The Impossible Burger and Beyond

Read More

An eco-friendly dream!

Giorgia fitMindset Gfm 6/6/23 Giorgia fitMindset Gfm 6/6/23

An eco-friendly dream!

An eco-friendly dream!.

Read More

Set your goals

Giorgia fitMindset Gfm 6/2/23 Giorgia fitMindset Gfm 6/2/23

Set your goals

The quarterly motivation.

Read More

Summer preparation

Giorgia fitMindset Gfm 5/22/23 Giorgia fitMindset Gfm 5/22/23

Summer preparation

Specific Abs exercises.

Read More

Running shoes

Giorgia fitMindset Gfm 5/16/23 Giorgia fitMindset Gfm 5/16/23

Running shoes

For a everyday runner.

Read More

We are body-friendly

Giorgia fitMindset Gfm 5/11/23 Giorgia fitMindset Gfm 5/11/23

We are body-friendly

Personal Evaluation info.

Read More

Let’s plan!

Giorgia fitMindset Gfm 4/27/23 Giorgia fitMindset Gfm 4/27/23

Let’s plan!

Schedule in advance every step of your life.

Read More

Active moms

Giorgia fitMindset Gfm 4/27/23 Giorgia fitMindset Gfm 4/27/23

Active moms

Schedule in advance every step of your life.

Read More

the holistic approach

Giorgia fitMindset Gfm 4/20/23 Giorgia fitMindset Gfm 4/20/23

the holistic approach

Achieve the best.

Read More

The Uniqueness of GfM

Giorgia fitMindset Gfm 4/14/23 Giorgia fitMindset Gfm 4/14/23

The Uniqueness of GfM

What do I get with the coaching membership?

Read More

gfM workouts

Giorgia fitMindset Gfm 4/6/23 Giorgia fitMindset Gfm 4/6/23

gfM workouts

Pushing - Satisfaction - Surprise - Personalization

Read More

Aging strong

Giorgia fitMindset Gfm 3/24/23 Giorgia fitMindset Gfm 3/24/23

Aging strong

We start losing muscle after age 30

Read More

Vegetable chips

Giorgia fitMindset Gfm 3/23/23 Giorgia fitMindset Gfm 3/23/23

Vegetable chips

Never miss a party again!!

Read More

The science behind an active break

Giorgia fitMindset Gfm 3/17/23 Giorgia fitMindset Gfm 3/17/23

The science behind an active break

Let’s talk fitness science.

Read More

Start your journey

Show Up. No more Excuses.