Giorgia FitMindset Blog

Learnings, teachings, and tips & tricks for moms to stay fit and healthy through all the phases of life.

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The Joy of Playing Beach Volleyball

Embrace the Sand and Sun.

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Commitment is goal #1

Goals Not only physical.

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Why Focus on Leg Strength?

4 pillar exercises.

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Fake meat

The Impossible Burger and Beyond

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An eco-friendly dream!

An eco-friendly dream!.

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Set your goals

The quarterly motivation.

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Summer preparation

Specific Abs exercises.

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Running shoes

For a everyday runner.

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We are body-friendly

Personal Evaluation info.

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Let’s plan!

Schedule in advance every step of your life.

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Active moms

Schedule in advance every step of your life.

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the holistic approach

Achieve the best.

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The Uniqueness of GfM

What do I get with the coaching membership?

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gfM workouts

Pushing - Satisfaction - Surprise - Personalization

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Aging strong

We start losing muscle after age 30

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Vegetable chips

Never miss a party again!!

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The science behind an active break

Let’s talk fitness science.

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My Fitness Watch

I love it!

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Love handles go away

How to handle this part of our bodies.

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Minestrone

A great meal plan recipe.

Start your journey

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