Giorgia FitMindset Blog

Learnings, teachings, and tips & tricks for moms to stay fit and healthy through all the phases of life.

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Front Squat vs. Back Squat

Demystifying the Differences.

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Why Focus on Leg Strength?

4 pillar exercises.

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Summer preparation

Specific Abs exercises.

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gfM workouts

Pushing - Satisfaction - Surprise - Personalization

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Aging strong

We start losing muscle after age 30

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Broomstick

Legs, core & posture.

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The benefits of Cardio Activities

Anaerobic and Aerobic exercise.

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4 Fundamental Exercises

Some of GfM cornerstones.

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Commitment Is Hard

And Spring never helps.

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Stability Ball

Core, Muscles and Balance

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Best time of day to exercise

What really matters is to get it done!

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Wellness is Our Olympic gold

Sport as Parallel to Life.

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Elastic Band to correct postural imbalances

Resistance, strength, Coordination and agility.

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Kettlebells lover

It doesn’t have to be expensive.

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Winter and Sports

New year, new challenges.

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Giorgia fitMindset 2022

Activate your Sparkle

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Can I work out when I am sick?

The fitMindset during the Flu

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High Intensity interval traning

HIIT and Tabata.

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Why do I get faster results on my arms?

Defined biceps and triceps.

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Breathe into the pelvic floor

Incorporate the Pelvic Floor to your workouts plan.

Start your journey

Show Up. No more Excuses.

Get Started