You belong here

You belong here

Learnings, teachings, and tips & tricks for anyone to reference to lead

a strong and active prenatal, postpartum and perimenopausal life.

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stretching session

Thu benefits of stretching.

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Fall quarter 2023

New schedule and offers.

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Total Body classes

The benefits of slowing down.

Giorgia fitMindset Gfm 7/19/23 Giorgia fitMindset Gfm 7/19/23

Kettlebell Workout

Perfect 12-Minutes.

Giorgia fitMindset Gfm 7/19/23 Giorgia fitMindset Gfm 7/19/23

1 hour of sleep or a workout?

Sleep routine.

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The science behind an active break

Let’s talk fitness science.

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Love handles go away

How to handle this part of our bodies.

Giorgia fitMindset Gfm 2/9/23 Giorgia fitMindset Gfm 2/9/23

Giorgia’s day

Workout party.

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GfM Masterclass

The GfM In-person Class.

Giorgia fitMindset Gfm 11/19/22 Giorgia fitMindset Gfm 11/19/22

Medicine Ball - I love you

One of my favorites.

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Plank - our constant ally

Safest way to train your core.

Giorgia fitMindset Gfm 9/9/22 Giorgia fitMindset Gfm 9/9/22

Legs day everyday!

How to efficiently train your leg muscles.

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Giorgia fitMindset Fall 2022

Are you a coaching or a teaching student?

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I commit to myself

Do better, feel better, be better!

Giorgia fitMindset Gfm 8/18/22 Giorgia fitMindset Gfm 8/18/22