Giorgia FitMindset Blog

Learnings, teachings, and tips & tricks for moms to stay fit and healthy through all the phases of life.

Commitment Is Hard

Giorgia fitMindset Gfm 4/21/22 Giorgia fitMindset Gfm 4/21/22

Commitment Is Hard

And Spring never helps.

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Aerobic long race nutrition tips

Giorgia fitMindset Gfm 10/9/21 Giorgia fitMindset Gfm 10/9/21

Aerobic long race nutrition tips

Carbs, water, salt

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Pelvic Floor

Giorgia fitMindset Gfm 9/18/21 Giorgia fitMindset Gfm 9/18/21

Pelvic Floor

Challenge Accepted.

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