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Learnings, teachings, and tips & tricks for anyone to reference to lead

a strong and active prenatal, postpartum and perimenopausal life.

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Front Squat vs. Back Squat

Demystifying the Differences.

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stretching session

Thu benefits of stretching.

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Fall quarter 2023

New schedule and offers.

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Total Body classes

The benefits of slowing down.

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Kettlebell Workout

Perfect 12-Minutes.

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BMI Fat mass - lean mass

The important of body shapes.

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Why Focus on Leg Strength?

4 pillar exercises.

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Summer preparation

Specific Abs exercises.

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gfM workouts

Pushing - Satisfaction - Surprise - Personalization

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Aging strong

We start losing muscle after age 30

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Personal Evaluation: how?

GfM coaching program - it’s more motivation & support.

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Giorgia’s day

Workout party.

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Broomstick

Legs, core & posture.

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Welcome 2023

Are there going to be other roller coasters?

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2023 sparkle!!

Always moving forward!!

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Carbohydrates

Enemies or friends?

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This Christmas, gifts with care!

Treat your loved ones with a month of GfM!

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GfM Masterclass

The GfM In-person Class.

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Medicine Ball - I love you

One of my favorites.

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Massage gun

All the benefits.

Start your journey

Show Up. No more Excuses.

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