You belong here

You belong here

Learnings, teachings, and tips & tricks for anyone to reference to lead

a strong and active prenatal, postpartum and perimenopausal life.

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1 hour of sleep or a workout?

Sleep routine.

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Detraining pt 2

Summer break.

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The Joy of Playing Beach Volleyball

Embrace the Sand and Sun.

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Why Focus on Leg Strength?

4 pillar exercises.

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An eco-friendly dream!

An eco-friendly dream!.

Why is it so hard to establish an active routine?

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Why is it so hard to establish an active routine?

All the tips you need to go back on track!

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Giorgia fitMindset 2022

Activate your Sparkle

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The winter cabbage

Meal Plan, easy green recipe.

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Can I work out when I am sick?

The fitMindset during the Flu

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Self care is not selfish

It’s the best care.

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A Social Interactive COMMUNITY

Everyday ambitious and busy heros.

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A program created to fix the imbalances

Pain & Stiffness in runners.

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active routine

This time will stick.

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Show up

No more excuses.

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