Workout Classes and Personal Training for Moms and Athletes in Boulder, CO

Feel strong, energized, and confident.

TRAIN WITH GIORGIA.

Choose your program

  • Giorgia fitMom

    Workout Program for Busy Moms

    For busy moms who need a flexible workout schedule and accountability and support to get in shape and stay strong.

  • Giorgia FitMaternity

    Prenatal & Postpartum Recovery Workout Program

    For pregnant and postpartum women who want expert guidance to safely be active and have a healthy pregnancy and postpartum recovery.

  • 1:1 PERSONAL TRAINING

    In-Person and Virtual Personal Training

    For busy moms who want training sessions designed just for them. Every session is designed around your goals, your body, and your schedule.

  • Giorgia athleteMom

    Performance Personal Training for Pregnant and Postpartum Athletes

    For high-performance athletes who are pregnant or postpartum and need modified workouts to maintain and enhance their performance.

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At Giorgia fitMindset, we make the challenges of being a mom and being fit and active easier

Giorgia fitMindset is a unique strength training program that integrates pelvic floor and core health into every workout. We specialize in helping women connect with their bodies through intelligent, personalized training grounded in science, experience, and care.

Our program was created to help busy moms build and sustain their own active routine through a thoughtfully designed structure that reflects deep values such as consistency, perseverance, stress relief, energy renewal, friendship, frugal living, Ikigai, and Kaizen—all guiding principles I use to teach my students how to show up for themselves, with purpose and joy.

Group Workout Live Workout Schedule

For Giorgia fitMom & Giorgia fitMaternity

Miss a class? All classes are recorded for you.

Daily 6am Zoom Class. Additional sessions: monday 10am, tuesday 9:15am and at Noon (Zoom+In person class), Wednesday: 9:15am (Zoom+In person class) and 1:15pm (Only in person). Thursday: 9.15am (only in person) and Noon. Friday 4:30pm only in person.
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Hi! I’M giorgia

I’m a busy mom of three, a former Judo athlete and nurse, and a wife.

I created Giorgia fitMindset to help moms be strong and maintain an active lifestyle while navigating the beautiful chaos of motherhood.

It took me 30 years to learn how to listen to my body and mind’s needs, and I know how hard it is to find the space to take care of yourself. I understand what a messy life looks like; constantly feeling overwhelmed and not being able to prioritize.

That’s why I am here to help you stay accountable, show up and challenge yourself, and embrace a growth mindset.

  • “I started working out with Giorgia a year ago, and from the beginning she assessed my diastasis recti, and since I did the live workouts she was able to adjust the difficulty of my core work to ensure I didn’t overdo it but also pushed myself to improve it. Through regular check ins, assessment and consistent workouts, she has essentially helped me completely fix my diastasis recti and now move on to more difficult exercises for my core and for my entire body as I’ve gotten stronger.”

    Brooke

  • “After my pregnancies, I did pelvic PT and postnatal yoga and still had incontinence issues. Adding Giorgia's class into my routine not only made it so that I didn't have to change my pants throughout the day due to accidents, but also can confidently do jumping jacks with my improved cardio health and my strong pelvic floor! Highly recommend!”

    Mary

Why Moms Need a Coach with Expertise in Pelvic Floor and Core Health?

Your Core is More

Than Just Abs

During pregnancy, postpartum, and throughout a woman's life, the pelvic floor and deep core muscles play a crucial role in overall strength, stability, and health. Yet most fitness programs completely ignore this critical system or address it incorrectly.

The Reality Most Fitness Programs Miss

➔ During Pregnancy: Your core and pelvic floor adapt to support your growing baby, requiring specific modifications to prevent issues like diastasis recti or pelvic floor dysfunction.

➔ Postpartum: Recovery isn't just about "getting your body back" - it's about rebuilding these foundational systems properly.

➔ Long-term: Even moms with elementary-aged kids need to think about pelvic floor and core health for longevity and lifelong strength.

Giorgia fitMindset Helps Moms

at Every Fitness Level

Giorgia fitMindset is a unique strength training program that integrates pelvic floor and core health into every workout. Whether you are trying to get into shape or are a top athlete, I can help you establish a new active routine that aligns with your needs.

Choose your program

What Makes Our Workout Program

So Effective?

Instead of just being another person in the crowd of a workout class, you get individualized attention and a personalized plan to meet your goals. We’ll keep reviewing your personal needs and goals to update the plan and keep challenging you. Here’s our process at a glance: 

  1. Start with a quick 20-minute discovery call with Giorgia to understand your needs.

  2. We make a plan together and you get the tools to get started (Get a free week of classes with Giorgia fitMom or Giorgia fitMaternity).

  3. Move your body with me under specialized guidance.

  4. We’ll regularly evaluate your goals and celebrate your achievements.

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