New Year
Challenge
A fresh year begins—now it’s your turn to start strong.
Refresh your routine, recharge your energy, and pour back into you…
This challenge is for you If…
You’re ready to start the new year with intention – not just writing resolutions, but actually moving toward feeling stronger, more energized, and genuinely happier.
You want to reset the areas of your life that matter most – energy, fitness, mindset, routines, and self-care – and you’re ready to choose where to invest more using the Wheel of Life.
You know movement is essential for your mental health – especially during the darker winter months when motivation dips and mood can drop. You want a way to stay active to fight winter heaviness and keep your spirits up.
You want a routine you can do from home – simple, accessible, and realistic for your busy season of life, without needing to drive anywhere or add more stress to your day.
You’re done with resolutions that fade by February – you want a foundation and momentum that actually lasts.
You want support and accountability – with check-ins, motivation, and a community that understands what your daily life really looks like.
You want more than just workouts – you want mindset work, planning, reflection, and guidance to help you step into the new year clear, grounded, and committed to you.
Here’s what you’ll learn
How to make yourself and your active routine your #1 priority
Even with a full plate, you’ll discover how to put you back on the schedule—guilt-free.How to build a structure that helps you show up
You'll learn simple strategies to create consistency, even when life gets chaotic.How to plan a successful active routine
Create a doable plan that fits into your days—and actually sticks.How to enjoy the accountability from your coach
You won’t be doing this alone! You’ll feel seen, supported, and motivated.How to use the support of the community
Connect with other moms who get it—because showing up is easier when you’re not the only one doing it.
How the Challenge Works – Step by Step
Kickoff: August 20 – Set Your Intentions
You’ll receive your first email with a 20-minute journaling task: Define your fitness goals and your “why” for the Fall.Build Your Foundation (Days 2–5)
Aug 21: Clarify your priorities
Aug 22: In-person Italian Aperitivo at Giorgia’s Backyard – 6PM
Aug 23: Identify the tools to support your routine
Aug 24: Plan your Fall schedule + build your 3-week levels
→ Worksheets provided to guide you each day.
Show Up for Your Workouts (Days 6–9)
From Aug 25–28, complete your daily 20-minute workouts
→ Live classes at 6AM, 8:45AM, 10AM, Noon – or use the recording.Final Day – Coaching Call (Aug 29)
Join the live coaching call to review your progress and build your personalized Fall Active Plan.
→ Bring your worksheets—this is where it all comes together.Share Your Journey Daily to Win!
Every day, post a story showing your completed task and tag @GiorgiafitMindset.
→ The person who shares the most stories during the challenge will win 4 months of GfM!
